02-11-2026, 04:00 PM
Those two look like they know something... 
Yay for walking! "They say" it's the best exercise for you. 2 miles a day is pretty good given that it sounded like you hadn't done any walking for some time. Maybe make the goal "brisk walking" or even interval training, run a bit, walk a bit... something you feel you can achieve, and then you'll feel better about yourself accomplishing it and have some momentum, rather than being discouraged if you don't. Set an easy first goal!

Yay for walking! "They say" it's the best exercise for you. 2 miles a day is pretty good given that it sounded like you hadn't done any walking for some time. Maybe make the goal "brisk walking" or even interval training, run a bit, walk a bit... something you feel you can achieve, and then you'll feel better about yourself accomplishing it and have some momentum, rather than being discouraged if you don't. Set an easy first goal!


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